Studio 13 Group Classes

New Orleans Fitness Studio Offers A Variety of Classes

At Studio 13 Miracle and Healing Studio a variety of classes are offered including:

Cycling & Pump - A Favorite of everyone! Spinning is your Cardio Elite Workout. Wanna burn fat, tone & tighten flab! This class has it all & gives YOU all. 45 minute spin plus 2o minutes of full body circuit muscle pump. All Levels

Louisiana Shuffle - All on a Mardi Gras Day! Come second line and dance to Rebirth, Hot 89, Kermit Ruffins, Dirty Dozen, and tone your body as we pump it up! All Levels

Dance in The Spirit - Gospel music fills the studio as you move & groove your mind, body and spirit. All Levels

Gratitude Yoga - The focus of this “Restorative Journey” is serving our Spirits. Devotion to our Spirits Within as we practice a combination of Hatha, Kundalini and Mental Yoga leads our physical practice and helps us to focus on Gratitude and Surrender.Sun Salutations and other poses are practiced during this journey of fulfillment; movements that take us all to the Source….Spirit. Come share with us on Sunday mornings. Mixed Level.

Kundalini Yoga - Kundalini Yoga is also called the “yoga of awareness” and concentrates on raising your “kundalini” energy through your Chakras. A vigorous practice that awakens your Spirit. All levels.

Click here to access the Studio 13 Schedule

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