NEW ORLEANS WEIGHT LOSS FITNESS CAMP CIRCUIT

Studio 13 Miracle and Healing Center offers exciting and motivational weight loss fitness camp circuits designed for your success.

The unique fitness camps feature spinning, bodyweight exercises using TRX and GRAVITY Systems, weight machines, dumbells, Bosu and body bar. It is designed as a circuit to maximize your time and success. Each fitness camp is a full body workout and incorporates the ever important aerobic activity, as well as your nutrition. One of the most efficient way to workout for weight loss is by doing aerobic and weight bearing exercises in the same session:

a) Aerobic exercise burns fat, melts away your unwanted pounds.

b) Weight bearing and body weight exercises tones  and strengthens muscles.

Combining fat burning and body strengthening exercises is the best way to lose weight and tone. Muscles uses more energy (calories) to maintain them than fat, so you want more muscles than fat!

What sets my fitness camp apart is that I use a variety of  modalities and exercise equipment, always keeping it fresh and exciting! I want you to “play” on all the different pieces from the Perfect Push Up, GRAVITY, TRX, FITWEEL to name a few.  If you feel like you are playing success comes quicker, and it’s more fun.

The support and motivation of the group helps you stay focused on your weight loss.  The support of each other especially managing and overcoming  poor eating habits is big.  Most people say that the hardest part of their weight loss is changing eating habits of french fries, fried foods and cutting back on carbs.

Fitness camp attendee Rosana shared with her team mates her success story of going to Burger King and choosing a Veggie burger….NO FRIES, NO SODA! Rosana said as she was making her choice she heard the encouragements and support of her team mates and it was that much easier to say NO to the fries and drink.

SIGN UP TODAY AND CHANGE YOUR LIFE!!!

504 236 9968

deanne@liberationspiritwellness.com

FITNESS CAMP SCHEDULE:

MON - WED - FRI             6AM - 7:15AM

MON - WED - FRI            8:15 AM - 9:30AM

MON - WED                    5:30PM - 6:45PM

SATURDAY 8:15AM -9:30AM

FREE:   ***T-Shirt ***Workout Bag***Bottled Water

Also available for your pleasure & enjoyment: fruit, energy drink & food, towels

FAQ

Can beginners register and take fitness camp?

Yes! Anyone can participate in our fitness camp class

How long is each fitness camp?

Each fitness camp session is one hour and fifteen minutes

Should I eat before I come?

Yes, you should always have some “gas in your tank” fuel for energy. Find out what food energizes you best, but you don’t want to over eat and get nausea. Remember that each person is different, so what works for me may not work for you so I can only make suggestions to you.

What should I wear?

Exercise pants and tops, comfortable clothing, and fitness shoes.

“When we gather to exercise in a group, there is healing wisdom that benefits everyone who participates”