NEW ORLEANS WEIGHT LOSS FITNESS CAMP CIRCUIT
February 15, 2009 by Deanne
Filed under Motivational Messages, New Orleans Personal Trainer, New Orleans Spinning, New Orleans Weight Loss, Studio 13 Events, Studio 13 Services, Weight Loss
Studio 13 Miracle and Healing Center offers exciting and motivational weight loss fitness camp circuits designed for your success.
The unique fitness camps feature spinning, bodyweight exercises using TRX and GRAVITY Systems, weight machines, dumbells, Bosu and body bar. It is designed as a circuit to maximize your time and success. Each fitness camp is a full body workout and incorporates the ever important aerobic activity, as well as your nutrition. One of the most efficient way to workout for weight loss is by doing aerobic and weight bearing exercises in the same session:
a) Aerobic exercise burns fat, melts away your unwanted pounds.
b) Weight bearing and body weight exercises tones and strengthens muscles.
Combining fat burning and body strengthening exercises is the best way to lose weight and tone. Muscles uses more energy (calories) to maintain them than fat, so you want more muscles than fat!
What sets my fitness camp apart is that I use a variety of modalities and exercise equipment, always keeping it fresh and exciting! I want you to “play” on all the different pieces from the Perfect Push Up, GRAVITY, TRX, FITWEEL to name a few. If you feel like you are playing success comes quicker, and it’s more fun.
The support and motivation of the group helps you stay focused on your weight loss. The support of each other especially managing and overcoming poor eating habits is big. Most people say that the hardest part of their weight loss is changing eating habits of french fries, fried foods and cutting back on carbs.
Fitness camp attendee Rosana shared with her team mates her success story of going to Burger King and choosing a Veggie burger….NO FRIES, NO SODA! Rosana said as she was making her choice she heard the encouragements and support of her team mates and it was that much easier to say NO to the fries and drink.
SIGN UP TODAY AND CHANGE YOUR LIFE!!!
504 236 9968
deanne@liberationspiritwellness.com
FITNESS CAMP SCHEDULE:
MON - WED - FRI 6AM - 7:15AM
MON - WED - FRI 8:15 AM - 9:30AM
MON - WED 5:30PM - 6:45PM
SATURDAY 8:15AM -9:30AM
FREE: ***T-Shirt ***Workout Bag***Bottled Water
Also available for your pleasure & enjoyment: fruit, energy drink & food, towels
FAQ
Can beginners register and take fitness camp?
Yes! Anyone can participate in our fitness camp class
How long is each fitness camp?
Each fitness camp session is one hour and fifteen minutes
Should I eat before I come?
Yes, you should always have some “gas in your tank” fuel for energy. Find out what food energizes you best, but you don’t want to over eat and get nausea. Remember that each person is different, so what works for me may not work for you so I can only make suggestions to you.
What should I wear?
Exercise pants and tops, comfortable clothing, and fitness shoes.
“When we gather to exercise in a group, there is healing wisdom that benefits everyone who participates”
IT’S A GIRL A MIRACLE FOR STUDIO 13!!!
July 15, 2008 by Deanne
Filed under Blog, Motivational Messages, Studio 13 Events
ROXANNE FEASTER arrived to Planet Earth July 3, 2008
Deanne’s grand daughter Roxanne was born on July 3, 2008 at 13:17PM. (A Studio 13 Baby, no doubt!!!) Roxanne is the daughter of Deanne’s son Shamari Feaster and his lovely wife Nana Ese. See her pictures below.
Deanne featured On WBOK Wednesdays 11-12 pm
March 3, 2008 by Deanne
Filed under Blog, Motivational Messages, Studio 13 Events
Deanne DePass Feaster on WBOK AM Radio
Join me, your host, Deanne on WBOK weekdays on Wednesday from 11-12 pm. WBOK is heard on AM 1230. Call in to the show at (504) 940-WBOK. I’ll be listening for your call
Studio 13 At Whole Foods In Metairie on Saturday February 23rd
February 21, 2008 by mndill23
Filed under Blog, New Orleans Personal Trainer, Studio 13 Events
Deanne DePass Feaster, New Orleans Personal Trainer At Whole Foods Metairie Saturday, February 23, 2008
JOIN ME THIS SATURDAY AT WHOLE FOODS MARKET, VETS AS WE CELEBRATE AMAZING PEOPLE AND EVENTS!!!
TIME: 1 - 3PM
COOKING DEMONSTRATION - EATING FOR LIFE
BLOOD PRESSURE SCREENING
SPECIAL MARKET PLACE OF ARTS, PHOTOGRAPHY, JEWELRY, BOOKS
The 45 Day Challenge At Studio 13
February 4, 2008 by Deanne
Filed under 45 Day Challenge, Blog, New Orleans Personal Trainer, New Orleans Weight Loss, Studio 13 Events
Come one, come all. Join the Studio 13 45 day makeover challenge. Sign-up begins February 6th after Mardi Gras. The program will start on February 7th. Sign-up for the Studio13 Makeover Challenge here.
Listen or download the audio which gives all the details about this great opportunity to get in shape and drop those holiday pounds.
Studio 13 New Orleans Workout Studio Site Is Off The Ground
January 25, 2008 by Deanne
Filed under Blog, New Orleans Weight Loss, Studio 13 Events
Welcome to Studio 13 Miracle & Healing Center. I am glad that you stopped by to check us out. Enjoy your experience. Come take a class, let’s have fun!
With our new website, we will be able to bring you great wellness tips and information on staying in shape physically, mentally, and spiritually. Stay tuned. Join our mailing list, get our RSS feed, and check back often.
