HOW I BEAT EMOTIONAL EATING by Cynthia Edwards

NEW ORLEANS WEIGHT LOSS FITNESS CAMP CIRCUIT

Studio 13 Miracle and Healing Center offers exciting and motivational weight loss fitness camp circuits designed for your success.

The unique fitness camps feature spinning, bodyweight exercises using TRX and GRAVITY Systems, weight machines, dumbells, Bosu and body bar. It is designed as a circuit to maximize your time and success. Each fitness camp is a full body workout and incorporates the ever important aerobic activity, as well as your nutrition. One of the most efficient way to workout for weight loss is by doing aerobic and weight bearing exercises in the same session:

a) Aerobic exercise burns fat, melts away your unwanted pounds.

b) Weight bearing and body weight exercises tones  and strengthens muscles.

Combining fat burning and body strengthening exercises is the best way to lose weight and tone. Muscles uses more energy (calories) to maintain them than fat, so you want more muscles than fat!

What sets my fitness camp apart is that I use a variety of  modalities and exercise equipment, always keeping it fresh and exciting! I want you to “play” on all the different pieces from the Perfect Push Up, GRAVITY, TRX, FITWEEL to name a few.  If you feel like you are playing success comes quicker, and it’s more fun.

The support and motivation of the group helps you stay focused on your weight loss.  The support of each other especially managing and overcoming  poor eating habits is big.  Most people say that the hardest part of their weight loss is changing eating habits of french fries, fried foods and cutting back on carbs.

Fitness camp attendee Rosana shared with her team mates her success story of going to Burger King and choosing a Veggie burger….NO FRIES, NO SODA! Rosana said as she was making her choice she heard the encouragements and support of her team mates and it was that much easier to say NO to the fries and drink.

SIGN UP TODAY AND CHANGE YOUR LIFE!!!

504 236 9968

deanne@liberationspiritwellness.com

FITNESS CAMP SCHEDULE:

MON - WED - FRI             6AM - 7:15AM

MON - WED - FRI            8:15 AM - 9:30AM

MON - WED                    5:30PM - 6:45PM

SATURDAY 8:15AM -9:30AM

FREE:   ***T-Shirt ***Workout Bag***Bottled Water

Also available for your pleasure & enjoyment: fruit, energy drink & food, towels

FAQ

Can beginners register and take fitness camp?

Yes! Anyone can participate in our fitness camp class

How long is each fitness camp?

Each fitness camp session is one hour and fifteen minutes

Should I eat before I come?

Yes, you should always have some “gas in your tank” fuel for energy. Find out what food energizes you best, but you don’t want to over eat and get nausea. Remember that each person is different, so what works for me may not work for you so I can only make suggestions to you.

What should I wear?

Exercise pants and tops, comfortable clothing, and fitness shoes.

“When we gather to exercise in a group, there is healing wisdom that benefits everyone who participates”

Gregory Freeman Shares His Studio 13 Experience

New Orleans Fitness Client Testimonial

Gregory Freeman, a happy Studio 13 client shares his Studio 13 experience. A long time client of Studio 13’s, Gregory talks about being a motivator for others as much as being motivated by Deanne Depass Feaster.

45 Makeover Day 7

I hope all is well with you!

We are rocking and rolling, moving n shaking! and I say KEEP GOING!!!

Let me ask you, have you hired a Personal Trainer or Coach before?

Why should you hire a trainer? Why spend your money?

Because, my friend, a trainer is your personal teacher and coach who motivates and provides guidance and resources to help you lose weight, and attain your goal.

Correct knowledge about your techniques and body forms of the many exercises you perform is critical to your overall health and wellness. A number of injuries occur because of a lack of knowledge.

SO, CALL TODAY FOR YOUR PERSONAL CONSULTATION AND ASSESSMENT!!!

Studio 13 features Xpress Gravity Workout. A 30 minute full body resistance training workout. Check out the Gravity on my website AND GET EXCITED!!!

And to think for the next 45 days, YOU have a coach on Tuesday & Thursday 6:30 - 7:30 AM!

Please tell your friends and family and co-workers. Tell them to run over to my website and sign up here.

PS. Only people who sign up will receive daily email tips, Inspiration and Motivation.

See you @ Studio 13! till then have great day, and remember: BECAUSE YOU WOKE UP THIS MORNING, YOU CAN.
Peace & Infinite blessings,
Your Coach, Deanne

45 Makeover Day 6

45 Makeover day 6!!!

A few thoughts for your today!

Miracles Happen
Blessings Flow
Replace Fear With Love
Nothing More to Know
See you Tuesday and Thursday mornings 6:30 - 7:30

LET’S ROCK THE WORLD!!!
RISE & SHINE
GIVE THANKS

” The practice of yoga and meditation is all about freeing your body and mind so you can hear the voice of God and the voice of your own soul”
Excerpt from “8 Human Talents” by Gurmukh

Join me Monday, Tuesday Wednesday and Sunday for Yoga classes.
Gratitude Yoga graces the Studio Sunday mornings at 11AM.
Gratitude Yoga, is Yoga for everyday peaceful living
**Check out the scheduled of classes here**

45 Day Makeover Challenge - Day 2

45 Makeover Challenge is in full swing! Our first day was off to a rockin’ time! Four excited women gathered at 6:30 AM to greet each other warmly, then off we go! moving our bodies first in warm up, then off to City Park! We felt exhilarating and such a great way boost to your energy and get your day started.

I am looking forward to seeing you on Tuesday. Have a great day.

“When we gather to exercise in a group, there is healing wisdom that benefits everyone who participates”

FREQUENTLY ASKED QUESTIONS

I cannot attend Tuesday & Thursday morning classes. Can I still sign up?

Absolutely! The most important thing is to get your body moving. Exercise can be done anytime during the day.

I missed the first day, can I still sign up?

Yes, Yes, Yes. Get moving now and hop over to my website and sign up today! www.liberationspiritwellness.com

I do not live in New Orleans can I still sign up?

For sure! Each day you’ll receive an email with exercise and wellness information from me. There will be tips, guidelines, motivation and inspiration.

Will there be a declared winner?

Yes, the person who loses 15 pounds or closest to that amount. You must sign up to be eligible to win.

What’s the prize?

Yes, the New Orleans winner will receive 10 Group Exercise Sessions, SW Shirt & Hat, Zone Out Mix CD. To sign up the Internet winner will get SW Shirt & Hat, copy Zone Out Mix CD.

How much does it cost to sign up?

FREE. Your DECISION & COMMITMENT to YOURSELF to Love yourself to Wholeness & Wellness!

45 Day Makeover Challenge Day 1

GRATITUDE 45 DAYS & 45 NIGHTS

Today, is the beginning of our 45 day makeover and with Gratitude we begin.

THE GRATITUDE EXERCISE
1. Inhale through the nose.
2. Exhale completely through the mouth.
3. Inhale deeply and smoothly through the mouth.
4. Exhale completely through the nose.
*Exercise courtesy Gurmukh

PRACTICE THIS EXERCISE SEVERAL TIMES DAILY ON YOUR OWN

FREE CLASSES BEGIN TODAY @ STUDIO 13
EVERY TUESDAY & THURSDAY 6:30 - 7:30AM THRU MARCH 21
For Details Click Here

WHAT TO DO

BODY: TAKE A WALK, JOG, RIDE YOUR BIKE, GO TO GYM. MOVE YOUR BODY
MIND: MAKE A LIST OF WHATEVER YOU ARE THANKFUL FOR
SPIRIT: ASK FOR STRENGTH TO COMPLETE YOUR 45 DAYS OF MAKEOVER CHALLENGE

The 45 Day Challenge At Studio 13

Come one, come all. Join the Studio 13 45 day makeover challenge. Sign-up begins February 6th after Mardi Gras. The program will start on February 7th. Sign-up for the Studio13 Makeover Challenge here.

Listen or download the audio which gives all the details about this great opportunity to get in shape and drop those holiday pounds.

Studio 13 New Orleans Workout Studio Site Is Off The Ground

Welcome to Studio 13 Miracle & Healing Center. I am glad that you stopped by to check us out. Enjoy your experience. Come take a class, let’s have fun!

With our new website, we will be able to bring you great wellness tips and information on staying in shape physically, mentally, and spiritually. Stay tuned. Join our mailing list, get our RSS feed, and check back often.