NEW ORLEANS WEIGHT LOSS FITNESS CAMP CIRCUIT

Studio 13 Miracle and Healing Center offers exciting and motivational weight loss fitness camp circuits designed for your success.

The unique fitness camps feature spinning, bodyweight exercises using TRX and GRAVITY Systems, weight machines, dumbells, Bosu and body bar. It is designed as a circuit to maximize your time and success. Each fitness camp is a full body workout and incorporates the ever important aerobic activity, as well as your nutrition. One of the most efficient way to workout for weight loss is by doing aerobic and weight bearing exercises in the same session:

a) Aerobic exercise burns fat, melts away your unwanted pounds.

b) Weight bearing and body weight exercises tones  and strengthens muscles.

Combining fat burning and body strengthening exercises is the best way to lose weight and tone. Muscles uses more energy (calories) to maintain them than fat, so you want more muscles than fat!

What sets my fitness camp apart is that I use a variety of  modalities and exercise equipment, always keeping it fresh and exciting! I want you to “play” on all the different pieces from the Perfect Push Up, GRAVITY, TRX, FITWEEL to name a few.  If you feel like you are playing success comes quicker, and it’s more fun.

The support and motivation of the group helps you stay focused on your weight loss.  The support of each other especially managing and overcoming  poor eating habits is big.  Most people say that the hardest part of their weight loss is changing eating habits of french fries, fried foods and cutting back on carbs.

Fitness camp attendee Rosana shared with her team mates her success story of going to Burger King and choosing a Veggie burger….NO FRIES, NO SODA! Rosana said as she was making her choice she heard the encouragements and support of her team mates and it was that much easier to say NO to the fries and drink.

SIGN UP TODAY AND CHANGE YOUR LIFE!!!

504 236 9968

deanne@liberationspiritwellness.com

FITNESS CAMP SCHEDULE:

MON - WED - FRI             6AM - 7:15AM

MON - WED - FRI            8:15 AM - 9:30AM

MON - WED                    5:30PM - 6:45PM

SATURDAY 8:15AM -9:30AM

FREE:   ***T-Shirt ***Workout Bag***Bottled Water

Also available for your pleasure & enjoyment: fruit, energy drink & food, towels

FAQ

Can beginners register and take fitness camp?

Yes! Anyone can participate in our fitness camp class

How long is each fitness camp?

Each fitness camp session is one hour and fifteen minutes

Should I eat before I come?

Yes, you should always have some “gas in your tank” fuel for energy. Find out what food energizes you best, but you don’t want to over eat and get nausea. Remember that each person is different, so what works for me may not work for you so I can only make suggestions to you.

What should I wear?

Exercise pants and tops, comfortable clothing, and fitness shoes.

“When we gather to exercise in a group, there is healing wisdom that benefits everyone who participates”

The 20/20 Challenge Frequently Asked Questions

I’m sure there are alot of questions you may have about the 20/20 challenge here in New Orleans.  How much does it cost? How do I monitor your progress? How often will we meet? You’ll be pleased to know the answers to these questions are only a click away. We created a great video to answer all of these questions and more. Check out all of our frequently asked questions on video here:

New Orleans Spinning Classes At Studio 13 Fitness

Come and spin in New Orleans. Cycling classes are a favorite of everyone. Wanna burn calories? Come spin with us. All levels are welcome. Check out this month’s schedule for spin classes in New Orleans.

What Is Spinning?

Here is wikipedia’s definition:

Indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting.

A typical class involves a single instructor  at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training.

A well-trained instructor uses music, motivation and enthusiastic coaching to lead students through a ride that best suits their fitness level and goals. Most instructors will lead what is called an interval ride, this is where students will sprint, run, climb, and jump all in the same ride but there will not be definable pattern to the exercises.

Each person in the class can choose their own goals for the session. Some participants choose to maintain a moderate, aerobic intensity level, while others drive their heart rates higher in intervals of anaerobic activity.

Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), indoor cycling is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips. It can be difficult to stay at the moderate level in a class that is geared towards more intensity.

Check Out Spinning At Studio 13

If the exercise is not done correctly, injuries can occur; problems with the lower back and knees are most common. To avoid injury it is important to make sure the seat position is right for the participant’s height.

The seat should be set at a height such that the leg is fully extended with the foot resting on the pedal. Handlebar height can be adjusted for comfort; less experienced rider may want to set them higher to ease lower back discomfort.

The difficulty of the workout is modulated in three ways:

1. By varying the resistance on a flywheel attached to the pedals. The resistance is controlled by a knob, wheel or lever that the rider operates, causing the flywheel brake (a common bicycle brake, a friction wheel, a magnetic eddy-current brake, a viscoelastic fluid brake, or a strap running around the flywheel) to tighten. On most bikes the brake can be adjusted from completely loose, providing no resistance to pedaling beyond the inertia of the flywheel, to so tight that the rider can not move the pedals. Usually riders who can not pedal at the resistance called out by the instructor are encouraged to ride at a level at which they feel comfortable yet challenged.
2. By changing the cadence (the speed at which the pedals turn). Pedaling slower against high resistance expends more energy than pedaling faster against low resistance.
3. By sitting or standing in various positions:
   • Forward, with hands at the front-most part of the handlebars where the handles are parallel to the sides of the rider’s body, used only when out of the saddle
   • Middle, with hands on the 12-14″ part of the handlebars that crosses the rider’s body
   • Rear, with hands at the center part of the handlebars

Each of these positions works the muscles in slightly different ways. Proper form for standing while pedaling requires the body to be more upright and the back of the legs touching or enveloping the point of the saddle, with the center of gravity directly over the crank. The center of gravity or pressure of body weight should never rest on the handlebars.

Got more questions?  Contact us here.

New Orleans Personal Trainer 20/20 Challenge Details

Lose 20 Pounds In 20 Sessions

READY TO LOSE YOUR UNWANTED POUNDS?
TAKE STUDIO 13′S  20 / 20 CHALLENGE TODAY!!!
LOSE 20 POUNDS IN 20 SESSIONS (TEN WEEKS)
LOSE WEIGHT; LOWER YOUR CHOLESTEROL;
REDUCE RISKS OF: HIGH BLOOD PRESSURE, DIABETES & HEART DISEASE
20 / 20 Challenge Features
20 ONE ON ONE PERSONAL TRAINING SESSION
TEN WEEK PERSONAL STRENGTH TRAINING PLAN
TEN WEEK INDIVIDUAL  CARDIO PLAN
WEEKLY  CARDIO ACTIVITY ASSESSMENT
MONITORED MEAL PLAN
TEN WEEK GOAL SETTING
WEEKLY GOAL ASSESSMENT

• SIGN UP TODAY
• FREE ASSESSMENT
• FREE CONSULTATION
• “PAY EASY” PAYMENT PLAN

****ASK ABOUT DISCOUNT SPECIAL**********
YOU CAN DO IT!!!   CALL TODAY 504 236 9968 or contact me here.