HOW I BEAT EMOTIONAL EATING by Cynthia Edwards

March 9, 2009 by Deanne
Filed under Blog, Motivational Messages, New Orleans Personal Trainer Testimonials, New Orleans Weight Loss, Weight Loss

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Ever found yourself angry or upset or even sad and then in the kitchen, looking for something to soothe your emotions? If so, then you been involved in emotional eating. We’ve all done it.

As a small child, when you cried, your parents gave you a cookie or a piece of candy to quiet you. Here in New Orleans, we celebrate the passing of our loved ones with a repass - food, fun remembrances and drink. It all helped to ease us into a world of taking care of our feelings by taking care of our palate, putting something in our mouths that helped ease the pain and take away the frustration - just for a little while.

At it’s best, emotional eating will pass in a few minutes. At its worst, it can take over your whole life and cause uncontrollable eating for long periods of time. According to nutritional experts, 75% of all overeating is caused by emotions. So if you have suffered from emotional eating, you’re not the only one.

I use to eat to ease the pain of rejection, relieve stress or just to get through a frustrating day or moment. I binged on foods that went straight to my waistline and stressed me out even more. Potato chips (hot and spicy and crunchy), popeyes, hot sausage sandwiches all helped me get through tough times. They also added unwanted pounds to my body. After years of eating to soothe and comfort myself, i decided to change the game to my advantage.

Yes, i still get frustrated and stressed and even pissed off at times. But there’s a difference! I grab carrots for my sweet tooth and for my crunchy craving. I grab oranges and apples too. I peel the orange while working out my anger. Poor defenseless fruit! The apple is cut up and cored, stored in a baggie until i can get my hands on it. Broccoli is another good way to ‘chew’ on stuff that bothers me. Cauliflower is too!

Occasionally, I still want to ‘bite’ somebody. But i choose a baby carrot instead of a nacho chip. Try this method for a few days: when you’re angry, chew on a broccoli or cauliflower floret. If you’re sad, try a banana or a few blueberries or even a pineapple chunk. When you get bored, peel a kiwi or try a starfruit or a mango. Experiment with fruits and veggies that you haven’t tried before. And then, after a couple of weeks practicing this method, get on the scale and see if there’s a difference. Or try on a pair of jeans that were sorta snug, see how they fit. Or go for a long walk and see how your heart holds up. You’ll notice a change.

Remember: just like with information in the computer - JUNK IN = JUNK OUT.

Tags: 20/20 Challenge, Client Testimonials, Fitness Camps / Weight Loss, New Orleans Weight Loss

FITNESS CAMP..what members are saying

February 24, 2009 by Deanne
Filed under Blog, Motivational Messages, New Orleans Personal Trainer Testimonials

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I used to think I was too cute to sweat! (Smiling as she sweats during camp)

Rosalind Washington, New Orleans LA

This is better than I expected….(after her 1st day at 6 AM Fitness Camp

Shana White, New Orleans LA

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Studio 13 Success Member Profile

February 24, 2009 by Deanne
Filed under Blog, Motivational Messages, New Orleans Personal Trainer, New Orleans Personal Trainer Testimonials, Weight Loss

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Got your card. Want to get with you for a session in March. I have had great results with your program.I will call you after Mardi Gras. Happy MG

Kathy Honaker, New Orleans, LA

Tags: 20/20 Challenge, Client Testimonials, New Orleans Weight Loss

Check Out The New Studio 13 Picture Gallery

December 15, 2008 by mndill23
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Check out our new picture gallery here - New Orleans Personal Trainer Picture Gallery.

We will be updating it with new pictures periodically. Stay tuned and enjoy our special moments with you and all of the Studio 13 family.

Tags: New Orleans Special Events, New Orleans Weight Loss

Studio 13 Holiday Message

December 15, 2008 by mndill23
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Deanne Gives 3 Tips You Can Use Throughout The Holidays To Stay Focused

Need a little inspiration and motivation this holiday season? New Orleans Personal Trainer, Deanne Depass Feaster gives some encouragement and tips for staying focused throughout the holidays and into the new year.

Tags: 20/20 Challenge, New Orleans Spinning Classes, New Orleans Weight Loss

New Orleans Personal Trainer 20/20 Challenge Launches

December 15, 2008 by mndill23
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The 20/20 Challenge has officially launched for a detailed summary of the program go to the Personal Trainer 20/20 Challenge page.

Listen to Deanne’s personal challenge and her first client’s success in the 20/20 challenge.

Tags: 20/20 Challenge, New Orleans Weight Loss

IT’S A GIRL A MIRACLE FOR STUDIO 13!!!

July 15, 2008 by Deanne
Filed under Blog, Motivational Messages, Studio 13 Events

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ROXANNE FEASTER arrived to Planet Earth July 3, 2008

Deanne’s grand daughter Roxanne was born on July 3, 2008 at 13:17PM. (A Studio 13 Baby, no doubt!!!) Roxanne is the daughter of Deanne’s son Shamari Feaster and his lovely wife Nana Ese. See her pictures below.

Tags: Add new tag, Deanne, Exercise, F, Grand Daughter, Shamari, Spin, Weight Loss

Deanne featured On WBOK Wednesdays 11-12 pm

March 3, 2008 by Deanne
Filed under Blog, Motivational Messages, Studio 13 Events

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Deanne DePass Feaster on WBOK AM Radio

Join me, your host, Deanne on WBOK weekdays on Wednesday from 11-12 pm. WBOK is heard on AM 1230. Call in to the show at (504) 940-WBOK. I’ll be listening for your call

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Gregory Freeman Shares His Studio 13 Experience

March 1, 2008 by Deanne
Filed under Blog, New Orleans Personal Trainer Testimonials, New Orleans Spinning, New Orleans Weight Loss

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New Orleans Fitness Client Testimonial

Gregory Freeman, a happy Studio 13 client shares his Studio 13 experience. A long time client of Studio 13’s, Gregory talks about being a motivator for others as much as being motivated by Deanne Depass Feaster.

Tags: Client Testimonials, New Orleans Weight Loss

Kevin Curley Shares His Studio 13 Experience

March 1, 2008 by mndill23
Filed under Blog, New Orleans Personal Trainer, New Orleans Personal Trainer Testimonials, New Orleans Spinning

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New Orleans Fitness Client Testimonial

Kevin Curley, DDS, talks about his experience at Studio 13. Great music is just one of the many benefits of joining us at Studio 13. The Studio 13 experience includes provided water and towels as well as a great workout. Studio 13 is located in the heart of mid-City and offers a variety of classes to suit your needs.