IT’S A GIRL A MIRACLE FOR STUDIO 13!!!
July 15, 2008
ROXANNE FEASTER arrived to Planet Earth July 3, 2008
Deanne’s grand daughter Roxanne was born on July 3, 2008 at 13:17PM. (A Studio 13 Baby, no doubt!!!) Roxanne is the daughter of Deanne’s son Shamari Feaster and his lovely wife Nana Ese. See her pictures below.
Deanne featured On WBOK Wednesdays 11-12 pm
March 3, 2008
Deanne DePass Feaster on WBOK AM Radio
Join me, your host, Deanne on WBOK weekdays on Wednesday from 11-12 pm. WBOK is heard on AM 1230. Call in to the show at (504) 940-WBOK. I’ll be listening for your call
Gregory Freeman Shares His Studio 13 Experience
March 1, 2008
New Orleans Fitness Client Testimonial
Gregory Freeman, a happy Studio 13 client shares his Studio 13 experience. A long time client of Studio 13’s, Gregory talks about being a motivator for others as much as being motivated by Deanne Depass Feaster.
Kevin Curley Shares His Studio 13 Experience
March 1, 2008
New Orleans Fitness Client Testimonial
Kevin Curley, DDS, talks about his experience at Studio 13. Great music is just one of the many benefits of joining us at Studio 13. The Studio 13 experience includes provided water and towels as well as a great workout. Studio 13 is located in the heart of mid-City and offers a variety of classes to suit your needs.
Cynthia Edwards Shares Her Studio 13 Experience
March 1, 2008
New Orleans Fitness Center Studio 13 Client Testimonial
Cynthia Edwards, a happy Studio 13 client shares her Studio 13 experience. Studio 13 is located in the heart of mid-City and offers a variety of classes to suit your needs.
Studio 13 At Whole Foods In Metairie on Saturday February 23rd
February 21, 2008
Deanne DePass Feaster, New Orleans Personal Trainer At Whole Foods Metairie Saturday, February 23, 2008
JOIN ME THIS SATURDAY AT WHOLE FOODS MARKET, VETS AS WE CELEBRATE AMAZING PEOPLE AND EVENTS!!!
TIME: 1 - 3PM
COOKING DEMONSTRATION - EATING FOR LIFE
BLOOD PRESSURE SCREENING
SPECIAL MARKET PLACE OF ARTS, PHOTOGRAPHY, JEWELRY, BOOKS
45 Makeover Day 7
February 18, 2008
I hope all is well with you!
We are rocking and rolling, moving n shaking! and I say KEEP GOING!!!
Let me ask you, have you hired a Personal Trainer or Coach before?
Why should you hire a trainer? Why spend your money?
Because, my friend, a trainer is your personal teacher and coach who motivates and provides guidance and resources to help you lose weight, and attain your goal.
Correct knowledge about your techniques and body forms of the many exercises you perform is critical to your overall health and wellness. A number of injuries occur because of a lack of knowledge.
SO, CALL TODAY FOR YOUR PERSONAL CONSULTATION AND ASSESSMENT!!!
Studio 13 features Xpress Gravity Workout. A 30 minute full body resistance training workout. Check out the Gravity on my website AND GET EXCITED!!!
And to think for the next 45 days, YOU have a coach on Tuesday & Thursday 6:30 - 7:30 AM!
Please tell your friends and family and co-workers. Tell them to run over to my website and sign up here.
PS. Only people who sign up will receive daily email tips, Inspiration and Motivation.
See you @ Studio 13! till then have great day, and remember: BECAUSE YOU WOKE UP THIS MORNING, YOU CAN.
Peace & Infinite blessings,
Your Coach, Deanne
45 Makeover Day 6
February 18, 2008
45 Makeover day 6!!!
A few thoughts for your today!
Miracles Happen
Blessings Flow
Replace Fear With Love
Nothing More to Know
See you Tuesday and Thursday mornings 6:30 - 7:30
LET’S ROCK THE WORLD!!!
RISE & SHINE
GIVE THANKS
” The practice of yoga and meditation is all about freeing your body and mind so you can hear the voice of God and the voice of your own soul”
Excerpt from “8 Human Talents” by Gurmukh
Join me Monday, Tuesday Wednesday and Sunday for Yoga classes.
Gratitude Yoga graces the Studio Sunday mornings at 11AM.
Gratitude Yoga, is Yoga for everyday peaceful living
**Check out the scheduled of classes here**
45 Day Makeover Challenge - Day 2
February 18, 2008
45 Makeover Challenge is in full swing! Our first day was off to a rockin’ time! Four excited women gathered at 6:30 AM to greet each other warmly, then off we go! moving our bodies first in warm up, then off to City Park! We felt exhilarating and such a great way boost to your energy and get your day started.
I am looking forward to seeing you on Tuesday. Have a great day.
“When we gather to exercise in a group, there is healing wisdom that benefits everyone who participates”
FREQUENTLY ASKED QUESTIONS
I cannot attend Tuesday & Thursday morning classes. Can I still sign up?
Absolutely! The most important thing is to get your body moving. Exercise can be done anytime during the day.
I missed the first day, can I still sign up?
Yes, Yes, Yes. Get moving now and hop over to my website and sign up today! www.liberationspiritwellness.com
I do not live in New Orleans can I still sign up?
For sure! Each day you’ll receive an email with exercise and wellness information from me. There will be tips, guidelines, motivation and inspiration.
Will there be a declared winner?
Yes, the person who loses 15 pounds or closest to that amount. You must sign up to be eligible to win.
What’s the prize?
Yes, the New Orleans winner will receive 10 Group Exercise Sessions, SW Shirt & Hat, Zone Out Mix CD. To sign up the Internet winner will get SW Shirt & Hat, copy Zone Out Mix CD.
How much does it cost to sign up?
FREE. Your DECISION & COMMITMENT to YOURSELF to Love yourself to Wholeness & Wellness!
45 Day Makeover Challenge Day 1
February 18, 2008
GRATITUDE 45 DAYS & 45 NIGHTS
Today, is the beginning of our 45 day makeover and with Gratitude we begin.
THE GRATITUDE EXERCISE
1. Inhale through the nose.
2. Exhale completely through the mouth.
3. Inhale deeply and smoothly through the mouth.
4. Exhale completely through the nose.
*Exercise courtesy Gurmukh
PRACTICE THIS EXERCISE SEVERAL TIMES DAILY ON YOUR OWN
FREE CLASSES BEGIN TODAY @ STUDIO 13
EVERY TUESDAY & THURSDAY 6:30 - 7:30AM THRU MARCH 21
For Details Click Here
WHAT TO DO
BODY: TAKE A WALK, JOG, RIDE YOUR BIKE, GO TO GYM. MOVE YOUR BODY
MIND: MAKE A LIST OF WHATEVER YOU ARE THANKFUL FOR
SPIRIT: ASK FOR STRENGTH TO COMPLETE YOUR 45 DAYS OF MAKEOVER CHALLENGE
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