HOW I BEAT EMOTIONAL EATING by Cynthia Edwards

FITNESS CAMP..what members are saying

I used to think I was too cute to sweat! (Smiling as she sweats during camp)

Rosalind Washington, New Orleans LA

This is better than I expected….(after her 1st day at  6 AM Fitness Camp

Shana White, New Orleans LA

Studio 13 Success Member Profile

Got your card. Want to get with you for a session in March. I have had great results with your program.I will call you after Mardi Gras. Happy MG

Kathy Honaker, New Orleans, LA

NEW ORLEANS WEIGHT LOSS FITNESS CAMP CIRCUIT

Studio 13 Miracle and Healing Center offers exciting and motivational weight loss fitness camp circuits designed for your success.

The unique fitness camps feature spinning, bodyweight exercises using TRX and GRAVITY Systems, weight machines, dumbells, Bosu and body bar. It is designed as a circuit to maximize your time and success. Each fitness camp is a full body workout and incorporates the ever important aerobic activity, as well as your nutrition. One of the most efficient way to workout for weight loss is by doing aerobic and weight bearing exercises in the same session:

a) Aerobic exercise burns fat, melts away your unwanted pounds.

b) Weight bearing and body weight exercises tones  and strengthens muscles.

Combining fat burning and body strengthening exercises is the best way to lose weight and tone. Muscles uses more energy (calories) to maintain them than fat, so you want more muscles than fat!

What sets my fitness camp apart is that I use a variety of  modalities and exercise equipment, always keeping it fresh and exciting! I want you to “play” on all the different pieces from the Perfect Push Up, GRAVITY, TRX, FITWEEL to name a few.  If you feel like you are playing success comes quicker, and it’s more fun.

The support and motivation of the group helps you stay focused on your weight loss.  The support of each other especially managing and overcoming  poor eating habits is big.  Most people say that the hardest part of their weight loss is changing eating habits of french fries, fried foods and cutting back on carbs.

Fitness camp attendee Rosana shared with her team mates her success story of going to Burger King and choosing a Veggie burger….NO FRIES, NO SODA! Rosana said as she was making her choice she heard the encouragements and support of her team mates and it was that much easier to say NO to the fries and drink.

SIGN UP TODAY AND CHANGE YOUR LIFE!!!

504 236 9968

deanne@liberationspiritwellness.com

FITNESS CAMP SCHEDULE:

MON - WED - FRI             6AM - 7:15AM

MON - WED - FRI            8:15 AM - 9:30AM

MON - WED                    5:30PM - 6:45PM

SATURDAY 8:15AM -9:30AM

FREE:   ***T-Shirt ***Workout Bag***Bottled Water

Also available for your pleasure & enjoyment: fruit, energy drink & food, towels

FAQ

Can beginners register and take fitness camp?

Yes! Anyone can participate in our fitness camp class

How long is each fitness camp?

Each fitness camp session is one hour and fifteen minutes

Should I eat before I come?

Yes, you should always have some “gas in your tank” fuel for energy. Find out what food energizes you best, but you don’t want to over eat and get nausea. Remember that each person is different, so what works for me may not work for you so I can only make suggestions to you.

What should I wear?

Exercise pants and tops, comfortable clothing, and fitness shoes.

“When we gather to exercise in a group, there is healing wisdom that benefits everyone who participates”

IT’S A GIRL A MIRACLE FOR STUDIO 13!!!

ROXANNE FEASTER arrived to Planet Earth July 3, 2008

Deanne’s grand daughter Roxanne was born on July 3, 2008 at 13:17PM. (A Studio 13 Baby, no doubt!!!) Roxanne is the daughter of Deanne’s son Shamari Feaster and his lovely wife Nana Ese. See her pictures below.

Deanne featured On WBOK Wednesdays 11-12 pm

Deanne DePass Feaster on WBOK AM Radio

Join me, your host, Deanne on WBOK weekdays on Wednesday from 11-12 pm. WBOK is heard on AM 1230. Call in to the show at (504) 940-WBOK. I’ll be listening for your call

45 Makeover Day 6

45 Makeover day 6!!!

A few thoughts for your today!

Miracles Happen
Blessings Flow
Replace Fear With Love
Nothing More to Know
See you Tuesday and Thursday mornings 6:30 - 7:30

LET’S ROCK THE WORLD!!!
RISE & SHINE
GIVE THANKS

” The practice of yoga and meditation is all about freeing your body and mind so you can hear the voice of God and the voice of your own soul”
Excerpt from “8 Human Talents” by Gurmukh

Join me Monday, Tuesday Wednesday and Sunday for Yoga classes.
Gratitude Yoga graces the Studio Sunday mornings at 11AM.
Gratitude Yoga, is Yoga for everyday peaceful living
**Check out the scheduled of classes here**

45 Day Makeover Challenge Day 1

GRATITUDE 45 DAYS & 45 NIGHTS

Today, is the beginning of our 45 day makeover and with Gratitude we begin.

THE GRATITUDE EXERCISE
1. Inhale through the nose.
2. Exhale completely through the mouth.
3. Inhale deeply and smoothly through the mouth.
4. Exhale completely through the nose.
*Exercise courtesy Gurmukh

PRACTICE THIS EXERCISE SEVERAL TIMES DAILY ON YOUR OWN

FREE CLASSES BEGIN TODAY @ STUDIO 13
EVERY TUESDAY & THURSDAY 6:30 - 7:30AM THRU MARCH 21
For Details Click Here

WHAT TO DO

BODY: TAKE A WALK, JOG, RIDE YOUR BIKE, GO TO GYM. MOVE YOUR BODY
MIND: MAKE A LIST OF WHATEVER YOU ARE THANKFUL FOR
SPIRIT: ASK FOR STRENGTH TO COMPLETE YOUR 45 DAYS OF MAKEOVER CHALLENGE